Couple's therapy isn't just for people who are hoping to avoid divorce. In fact, there are many reasons to consider this type of relationship therapy. Use this guide to help determine if couple's therapy is right for you.
You Have Trouble Communicating
Whether you think your spouse doesn't pay attention to the things you say or you both have a difficult time understanding each other, couple's therapy can provide you with strategies you can use to better communicate with each other. You can practice listening exercises with your therapist, and you can talk about the ways that the breakdown in communication has made you feel. With a little work, you and your spouse may be able to open up lines of communication with each other.
You Have Difficulty Co-Parenting
Some married couples don't see eye-to-eye when it comes to raising their children. A couple's therapist can help you to talk through the issues you have about parenting styles and teach you strategies you can use for compromising. With both of you on the same page, your children can get the same message from both parents, which can reduce some tensions in your home. If you contradict each other to your children or if you are concerned that your children are getting mixed messages, couple's counseling may be the right option to help improve your parenting skills together.
You Experience Problems With In-Laws
Sometimes, in-laws and extended family members can impose their expectations on your marriage. When that happens, it can cause tensions between you and your spouse. A couple's therapist can help you to understand how to handle family members and resolve conflicts amicably. Your therapist may even be able to invite in-laws to therapy sessions so you can work out these issues as a family. If you are not yet married, you may want to consider couple's therapy as a way to strategist how to handle issues with in-laws before they arise. This is a particularly good idea if you are feeling some tension as you begin to plan your wedding.
Remember to go into each couple's therapy session with an open mind, and be ready to listen to your partner as you both discuss the issues that may be affecting your relationship. Your therapist can help you to come up with a plan to tackle any difficulties you are having so you can create a stronger bond with one another. Contact a center, like Clear Heart Counselling, to get started.