Going Through Anxiety Therapy

19 May 2017
 Categories: , Blog


Many people do not realize that personality disorders are real, and they can be devestating. One type of disorder is anxiety, and it is very misunderstood by most people. Those that suffer from anxiety get tired of hearing that they need to just calm down. There is a chemical imbalance in the brain that is causing this disorder and it can be very hard to overcome. One of the best ways to try and overcome anxiety disorders is to visit with a counselor. No matter where your anxiety comes from a counselor will be able to talk to you give you the help that you need.


One type of treatment that you may find helpful is that of hypnosis. Your mind is very powerful, and your subconscious is a very big part of this. Hypnosis often is a great way to help you relax and start to think about different aspects of life. In many instances this type of treatment is able to change the way that you think about yourself, and about the situations that you are enduring. One of the very best parts about this type of therapy is that it is very relaxing and calming.

Acceptance and Commitment Therapy 

A very common type of therapy to undergo is called acceptance and commitment therapy, often called ACT. This is where you let go of the struggle to control all of your unwanted thoughts and feelings. The therapy focuses on helping you being mindful of your present state, and committing to a strategy that is going to get you where you want to be in life. The ACT approach is about accepting that you have anxiety, but also changing the way that it rules your life. If you accept the thoughts as your own, but then commit to do something about them you are very likely to take the action to fix the problem. 

Cognitive and Behavioral Therapy

There is a lot of analysis that goes into this type of therapy. The cognitive portion is where the counselor is going to analyze your thoughts or cognitions. The behavioral aspect is where the counselor is going to analyze how you would react to a specific situation. Basically this type of therapy is all about how thoughts and not environment are the main driver in the way that you feel. Being able to understand your thoughts and go through this type of therapy has been helpful for many that are suffering from anxiety. 

For more information, reach out to treatment centers like Trauma Counseling.